Reset Health Coaching
in Austin, Texas
Food That’s Good for You
There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Reset Health Coaching aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, Reset Health Coaching offers a variety of services and packages designed to meet your needs.
Achieve Your Goals
Your health should be a main priority in your life, so don’t let it slip through the cracks. Reset Health Coaching is here to ensure that you stay on the right track to achieving all of your health goals. Whether you are looking to lose or manage weight, there are so many ways Reset Health Coaching can help you do so. Take a look at the health services offered below, and do not hesitate to get in touch if you have any questions.
National Diabetes Prevention Program Lifestyle Coach
The Guidance You Need
RHC has been providing wellness through food and exercise. We will guide you to better health with techniques that have been proven to delay or prevent Type 2 diabetes. We provide different options: (1) a year long class (Medicare participants are free) please call to sign up; (2) self pay for this class; and (3) one on one personal guidance. Start taking control of your life with these great tools and techniques.
Certified Weight Management Specialist
A Healthier You
Jumpstart your healthy habits today! Whatever your current diet is, Reset Health Coaching carefully evaluates each client and formulates a personalized plan based on your specific needs. So if Weight Loss Management is what you’re looking for, schedule a session today.
Sports Nutrition Education
Reach Your Full Potential
Sports Nutrition Education can be one of the keys to a happier, healthier life. Reset Health Coaching offers strategic tools and techniques to help athletes achieve their goals. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your athletic health needs.
Holistic Nutrition focuses on whole foods and plant based nutrition. We advise clients on how to identify and help correct the nutritional causes of health complaints, and design personalized diet and lifestyle programs that optimize health.
Meet Your Coach
Hi, my name is Cathy and I created Reset Health Coaching as way to coach people to a happier healthier life. I am a Certified Nutrition and Wellness Consultant, Certified Holistic Nutritionist, Certified Weight Management Specialist, Certified Sports Nutritionist and National Diabetes Prevention Program Lifestyle Coach. I specialize in whole foods and am passionate about health and nutrition. I believe that when we provide our body with real whole foods, we reset our bodies from the inside and live a healthier life. Food is medicine.
Enough about me, I want to hear about you!
"Let thy food be thy medicine and thy medicine be thy food." - Hippocrates