Why Fiber?
Fiber-rich foods not only fill you up faster and keep you satisfied longer,
they also prevent your body from absorbing some of the calories in the foods you eat.
-
Fiber helps you reduce caloric intake because it adds bulk to your food without adding calories.
-
Fiber helps reduce the absorption of calories from the food you eat.
-
Fiber-rich foods are low-energy-density foods. This means that you get to eat a ton of fiber-rich foods without eating a lot of calories.
-
Fiber also soaks up toxins in the blood and eliminates them through the digestive track. Fiber ensures that toxins are removed from the body in a timely fashion.
-
Fiber boosts metabolism. Since the body can't digest fiber, it attempts to by burning calories in the process.
-
Fiber also slows digestion and regulates blood sugar levels.
-
Fiber is a secret weapon in fighting fat!